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	<title>iBlog</title>
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		<title>iBlog</title>
		<link>http://mubarak.ws</link>
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		<title>#BASWORKOUT page is updated</title>
		<link>http://mubarak.ws/2012/04/01/basworkout-page-is-updated/</link>
		<comments>http://mubarak.ws/2012/04/01/basworkout-page-is-updated/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 09:10:21 +0000</pubDate>
		<dc:creator>Mubarak</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[Update]]></category>

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		<description><![CDATA[The workout page is updated you can check it out here I knowwww I keep changing it.. Inshallah it will be the last time.. stay happy and fit y&#8217;all Filed under: announcements Tagged: Update<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubarak.ws&#038;blog=28034225&#038;post=94&#038;subd=mubarakws&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>#BASWORKOUT new timings</title>
		<link>http://mubarak.ws/2012/03/06/basworkout-new-timings/</link>
		<comments>http://mubarak.ws/2012/03/06/basworkout-new-timings/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 19:59:06 +0000</pubDate>
		<dc:creator>Mubarak</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[healhty life style]]></category>

		<guid isPermaLink="false">https://mubarakws.wordpress.com/?p=85</guid>
		<description><![CDATA[hola amigos I know.. I know.. I keep changing the timings for the workout.. but here is why: 1. sun exposure the latest studies shows, that a lot of kuwait&#8217;s national and residence are lacking hydroxy 25 Vit. D. Sources &#8230; <a href="http://mubarak.ws/2012/03/06/basworkout-new-timings/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubarak.ws&#038;blog=28034225&#038;post=85&#038;subd=mubarakws&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>today&#8217;s session canceled</title>
		<link>http://mubarak.ws/2012/02/19/todays-session-canceled/</link>
		<comments>http://mubarak.ws/2012/02/19/todays-session-canceled/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 09:41:00 +0000</pubDate>
		<dc:creator>Mubarak</dc:creator>
				<category><![CDATA[healhty life style]]></category>

		<guid isPermaLink="false">https://mubarakws.wordpress.com/?p=83</guid>
		<description><![CDATA[due to bad weather condition today&#8217;s session is canceled we will continue god willing as soon as the dust breaks stay fit y&#8217;all Filed under: healhty life style<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubarak.ws&#038;blog=28034225&#038;post=83&#038;subd=mubarakws&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>#BASWorkout session</title>
		<link>http://mubarak.ws/2012/02/17/basworkout-session/</link>
		<comments>http://mubarak.ws/2012/02/17/basworkout-session/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 13:46:29 +0000</pubDate>
		<dc:creator>Mubarak</dc:creator>
				<category><![CDATA[healhty life style]]></category>

		<guid isPermaLink="false">https://mubarakws.wordpress.com/?p=81</guid>
		<description><![CDATA[Join us tomorrow morning at 7:00 at The scientific center free parking next to ras alardh and lolowat almarzog.. Don&#8217;t forget your bottles of water Stay fit y&#8217;all Filed under: healhty life style<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubarak.ws&#038;blog=28034225&#038;post=81&#038;subd=mubarakws&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>#BASWorkout first day moved</title>
		<link>http://mubarak.ws/2012/02/12/basworkout-first-day-moved/</link>
		<comments>http://mubarak.ws/2012/02/12/basworkout-first-day-moved/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 16:41:31 +0000</pubDate>
		<dc:creator>Mubarak</dc:creator>
				<category><![CDATA[healhty life style]]></category>

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		<description><![CDATA[The workout&#8217;s meet and greet day is moved to the 19th upon participants request.. Workouts still going to be held on times mentioned in #BASWorkout page Again announce your attendance if you are participating Filed under: healhty life style<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubarak.ws&#038;blog=28034225&#038;post=78&#038;subd=mubarakws&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>#BASWorkout 1st season&#8217;s first meeting</title>
		<link>http://mubarak.ws/2012/02/12/basworkout-1st-seasons-first-meeting/</link>
		<comments>http://mubarak.ws/2012/02/12/basworkout-1st-seasons-first-meeting/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 13:05:54 +0000</pubDate>
		<dc:creator>Mubarak</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[healhty life style]]></category>

		<guid isPermaLink="false">http://mubarakws.wordpress.com/?p=73</guid>
		<description><![CDATA[hello every we are starting the first workout season go here for details.. and today we are meeting to break the ice looking forward to meet you all at caribou salhiya at 18:00 thats 6:00 pm for the following agenda: &#8230; <a href="http://mubarak.ws/2012/02/12/basworkout-1st-seasons-first-meeting/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubarak.ws&#038;blog=28034225&#038;post=73&#038;subd=mubarakws&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>General Healthy life style</title>
		<link>http://mubarak.ws/2012/01/09/general-healthy-life-style/</link>
		<comments>http://mubarak.ws/2012/01/09/general-healthy-life-style/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 10:34:52 +0000</pubDate>
		<dc:creator>Mubarak</dc:creator>
				<category><![CDATA[healhty life style]]></category>

		<guid isPermaLink="false">http://mubarakws.wordpress.com/?p=60</guid>
		<description><![CDATA[Sleeping times: 1.Must sleep 8 hours straight 2.In case of less than 8 hours compensate time in napping a.Three or four 10 mins naps b.Three or four very slow prayers (2 raka’a) c.45 min nap Food: 1.Eating three meals a &#8230; <a href="http://mubarak.ws/2012/01/09/general-healthy-life-style/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubarak.ws&#038;blog=28034225&#038;post=60&#038;subd=mubarakws&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>It really works</title>
		<link>http://mubarak.ws/2011/12/11/it-really-works/</link>
		<comments>http://mubarak.ws/2011/12/11/it-really-works/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 04:21:14 +0000</pubDate>
		<dc:creator>Mubarak</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[attract the right things]]></category>
		<category><![CDATA[attract things the right way]]></category>
		<category><![CDATA[BRROKI art studio]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[The secret]]></category>

		<guid isPermaLink="false">http://mubarakws.wordpress.com/?p=55</guid>
		<description><![CDATA[We are what we are eating.. and what we are thinking.. Actually only what we are thinking.. The secret.. It really works.. The world is at your feet.. you get what you attract to yourself.. Yesssss it really works! I &#8230; <a href="http://mubarak.ws/2011/12/11/it-really-works/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubarak.ws&#038;blog=28034225&#038;post=55&#038;subd=mubarakws&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Domain WORKS!</title>
		<link>http://mubarak.ws/2011/10/26/domain-works/</link>
		<comments>http://mubarak.ws/2011/10/26/domain-works/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 11:17:02 +0000</pubDate>
		<dc:creator>Mubarak</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://mubarakws.wordpress.com/?p=45</guid>
		<description><![CDATA[Finally MUBARAK.WS works on my new wordpress-ed blog Filed under: announcements<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubarak.ws&#038;blog=28034225&#038;post=45&#038;subd=mubarakws&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>You can manage stupidity, but it can&#8217;t manage you</title>
		<link>http://mubarak.ws/2011/10/25/stupidity/</link>
		<comments>http://mubarak.ws/2011/10/25/stupidity/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 13:43:30 +0000</pubDate>
		<dc:creator>Mubarak</dc:creator>
				<category><![CDATA[funny posts]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[long term fixes]]></category>
		<category><![CDATA[quick fixes]]></category>
		<category><![CDATA[stupidity]]></category>

		<guid isPermaLink="false">http://mubarakws.wordpress.com/?p=1</guid>
		<description><![CDATA[Stupidity can be translated in so many forms insulting, insulting, and insulting. hehehe well I always say and believe in &#8220;everything is curable except stupidity&#8221; I have designed so many wall papers out of frustration describing stupidity in colors La &#8230; <a href="http://mubarak.ws/2011/10/25/stupidity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mubarak.ws&#038;blog=28034225&#038;post=1&#038;subd=mubarakws&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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