General Healthy life style

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Sleeping times:
1.Must sleep 8 hours straight
2.In case of less than 8 hours compensate time in napping
a.Three or four 10 mins naps
b.Three or four very slow prayers (2 raka’a)
c.45 min nap

Food:
1.Eating three meals a day
2.Eating 3 to 4 snacks a day
3.Eating every two to three hours whether a snack or a meal
4.No preserved (canned) food
5.Never reheat food
6.30 mins After each meal or snack drink 0.5 L water
7.Breakfast should be rich in fibers and natural energy food (fibers can be found in all bran cornflakes, natural energy supplements nuts and coconut)
8.Lunch and Dinners should be ½ the meal salad ¼ carb and ¼ protein; As for dinner no carbs
9.Always drink fresh milk with short life period
10.One dose daily of yoghurt daily in morning time
11.Always cook with olive oil

Exercises sequence:
1.15 min 3 days a week for the first 2 weeks
2.15 min 6 days a week for weeks 3 and 4
3.30 min 3 days a week for weeks 5 and 6
4.30 min 6 days a week for weeks 7 to 10
5.45 min 3 days a week for weeks 11 to 15
6.45 min 6 days a week for weeks 16 to 19
7.60 min 3 days a week for weeks 20 to 24
8.60 min 6 days a week
*glass of skimmed milk past every workout

Water doses:
1.Must drink at least 1.5 to 2.0 liters a day
2.if water doses are not controlled or monitored should be as following
a.0.5 liter of water for each snack or meal if working out 30 mins daily or less
b.Add 0.25 liter if exercising over 45 mins
c.Don’t add 0.25 liters of water on workout off days

It really works

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We are what we are eating.. and what we are thinking.. Actually only what we are thinking.. The secret.. It really works.. The world is at your feet.. you get what you attract to yourself.. Yesssss it really works!

I remember planning my life back in 2009 and thinking I gotta get a job with this salary.. Guess what.. I got it.. With that exact salary.. Now I’m regretting why I didn’t ask for more.. hehehe

It’s simple first you gotta know what you want.. Pray to allah day and night for it.. Wish for it.. Think about it.. Sleep on it.. Wish it day and night.. And it all gonna happened.. Under Allah will..

Wanted a job to ensure enough cash flow for business.. With X salary.. 9 to 5.. Some place I don’t have to work really hard.. Some easy work.. So I can have time to innovate for business.. I’m getting there..

Recently I decided to shut down my business.. Due to.. Lack of legal status.. lack of funds.. Lost the opportunity.. But I believe shutting it down.. is only the start.. To start another better stronger more feasible one.. I got to attached to it.. Emotionally.. that I was taking the wrong decisions.. I know I should since it’s my baby.. Ten I was full of my self.. Thinking it’s been there since 2005.. It should go no where but up.. It’s gonna go up there.. Mark my words!

Now I believe in not rushing things around.. This business break is only a chance.. To get the things I always wanted.. More education.. Better skills.. Better and stronger cash flow.. More stability.. And most important stable growth rate.. All that by attracting it.. And by attracting the right things.. And attracting it the right way.. To help me do it..

Know what you want.. and attract it my friends..

Special thanks to @ma_yen6fi_noori for yanking it out my brains

You can manage stupidity, but it can’t manage you

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Stupidity can be translated in so many forms insulting, insulting, and insulting. hehehe well I always say and believe in “everything is curable except stupidity” I have designed so many wall papers out of frustration describing stupidity in colors

La vie en vert.. I noticed that most of my stupidity wallpapers are in green hmmmm I love the color.. apple green.. Maybe I was trying to get out of stupid raw tangled brainiacs moods I got into

Intelligence is totally the opposite of it.. You already know that right? Riiight? Hehehehe How ever knowledge and ignorance are not representatives of smart and stupid.. Unless if one wanted to be ignorant by choice..

So to manage people with sufficient knowledge that don’t make them stupid.. It makes you stupid for not training them.. Sufficiently!.. On the other hand managing people that are holding information from their superior intentionally.. stupidity would be a nice word to categories them with.. Yet sharing all knowledge with managed team and they keep doing the same mistake over and over again.. That’s utterly dumpiness at it’s best.. Simply because that’s the definition of stupidity

How about if you were managed by a stupid manager.. You can’t walk into his/her office and say “sir/ma’am.. what we do is a total waist of resources and doing it over and over again is just a uncalled for” if your manager apologized and were open for new suggestion or solutions or quick temporary fixes and waiting for long term ones.. That would be cool great good you name it.. But what if s/he said “I’m aware of that and this the only way we can do it”.. But we… “No I told you that’s the only way we can and should do it”.. Does it end here??!!!

Not for me I got a quick fix for everything, and it’s not biochemical medicine

Well simply we can’t have classes and force everyone to be educated.. We might think of an extreme measure.. i.e. Public MiQ test and sterilizing whom over scores less than 110 on average hoping that within 3 generations we’d lose it

…. Again extreme!!

How about we educated those whom are willing to.. And conceder it as training costs.. start applying penalties for not complying.. And appraisals for meeting goals and setting new records.. Simple yes? No? Don’t know? Hehehehe

Well I wish life is that easy and human are as simple as this.. There would be a lot of “what if…”s that will force you to drop it off.. And then You start thinking Like.. maybe I’m the stupid who needs to be educated!

Well thats for managed staff.. What about being managed by one.. Again a quick fix!!.. Well I conceded it as a long term fix… An open door policy and a dynamic change management protocols.. Which can be easily applied.. IF YOU HAVE THE RIGHT PRIVILEGES!! If you don’t like me.. Ending with three alternatives.. wait and hope that one of you dies.. Either yourself or your manager.. Or simply do what I did with my employer.. I quit

Yet again quick fixes are like chain reactions.. I have stayed unemployed for so long.. That I made my business very successful.. And then oopps I did it again.. did the stupid act and got my self into another job.. *singing Britney spears song and doing the stupid dance in Egyptian farmer’s accent and moves”

My mom told me 2 stories just to make my life easier.. Thought of sharing them with you guys..

First.. Life is like a hair.. If both pulled it will snap.. If both layed.. It’ll fall.. Moral is one should be the smart end.. Pull when the other is laying and lay when the other isn’t.. I guess I never learned that.. I lost so many hairs that I’m bald now

Mom sounded like bruce lee telling that being water story.. Hehehe love you mom

Second.. There was a wise king whom were so enlightened.. and there was a well.. and all kingdom’s people knew that it’s water is poisoned.. If you drink from it u’d be stupid..

One harvest year was as dry and hard as my balled head.. So everyone except the wise king drank from that well.. Everyone was so stupid they were ruling and protesting against him.. Just because he is not as stupid as them selves.. Until one day he drank from it.. Moral is WHEN YOU BECOME A KING MAKE SURE THERE ARE SOME WATER LEFT FOR YOU!

*looking for the damn well*

MOVED BACK to WP

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GOSH!

I Hope i suttle somewhere.. really hating moving around!.. i might just quit blogging.. wordpress engine proved to be the best so far.. imma stick with it for a while..

When im done importing articles i’ll redirect the domain to use mubarak.ws once again

you can still find me on:
@muabrakws
fb.com/mubarakws

 

have a great one